After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

We Build a Barn, Got Stuck in the MUD and Shot a nice Buck! The MOST Action Packed weekend ever!

A Halloween cake like no other! Follow along as we build this Oreo cake, complete with a gross-looking ganache drip and eerie ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

However, there are many snacks out there that can actually be damaging an important part of your health: the gut. Many of these mostly processed snacks contain high amounts of refined sugars ...

The microbiome refers to the trillions of microorganisms (also called microbes) living in your body, such as bacteria, viruses and fungi. The gut microbiome, specifically, references the microbes ...

“YTA for taking the cake. You punished and penalised your nephew because his dad was an ass to you. You left a eight-year-old at his birthday party, without a cake. That was sh*ttty.” Someone ...

But in terms of gut health, the better the bacteria, the better you feel. The most beneficial bacteria? The bacterial species that live in your digestive system, or gut microbiome, according to ...