Ever feel like you're your own worst enemy? You're not alone. Self-sabotage is when you get in your own way, often without even realizing it. It's like hitting the brakes just when you're about to ...

Spending time on your own also helps you become more independent, free, and confident. Rather than thinking negative thoughts ...

There are some things that only people with actual self-respect aren't bothered by at all. While it can be hard to remain ...

May is Mental Health Awareness Month, but D.C. Director of the Department of Behavioral Health Barbara Bazron is emphasizing that addressing mental well-being should be an everyday practice. Bazron ...

In the solitude of my journey, I find the strength to rise above. Alone, I break free from the world's chaos, becoming the ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

Source: Mart Production/Pexels When you grow up always feeling “too much” or “not enough,” it’s easy to think everything is your fault. If you’ve spent your whole life feeling like the problem, you’re ...

Was there a moment when you realized you were no longer young? A hot flash, a joint creaking, an ache you’d never had before?

One pastor’s story of depression, breakdown, and the healing power of courage, community, and Christ. A few years ago, I found myself in a place I never expected—overwhelmed by anxiety, buried in ...

What is compassion? According to the Cambridge Dictionary, compassion is defined as “a strong feeling of sympathy and sadness for the suffering or bad luck of others and a wish to help them.” Source: ...