The Delhi government is set to launch a dedicated mental health programme focused on children, the working class and senior ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

As of July 2025, we believe the 13-inch Apple MacBook Air powered by the M4 chip is the best cheap MacBook for most people.

W Hotel expands its live music scene with W PRESENTS. Here's a close look at what went down at their first ever retreat experience in Koh Samui, Thailand.

Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle form of exercise that is easier on the back and knees for people with ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

Yoga for Senior Citizen: These gentle asanas promote better flexibility, making them ideal for seniors Seniors can perform yoga, and it can significantly boost overall health, especially when ...

Chair yoga is a popular class at the Clawson Senior Center. It’s offered twice weekly. The class is free, but donations are accepted. (Photo courtesy city of Clawson) ...

To do chair yoga for seniors, sit on the furniture, inhale, cross your right arm over the left one at the elbow, and try touching both your palms. Exhale, cross your right thigh over the left one, and ...

For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

There are different yoga asanas and each of them has its own benefits. Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing ...