Ageing naturally reduces muscle mass flexibility and bone density but regular activity can slow this process significantly ...

These 11 easy yoga poses are ideal for both beginners and seniors, offering benefits such as improved flexibility, better balance, and reduced stress.

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

Discover fall fun at Wade House with baby goats, historic rides, and interactive exhibits. Open Wednesday-Sunday through Nov.

The Lethbridge Senior Citizens Organization (LSCO) is celebrating its 50th Anniversary with a community Open House on Saturday from 10 a.m. to 2 p.m.

The Darke County Senior Center was well represented at the Great Darke County Fair this year, thanks to Eric Fee of Tribute ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

The summer heat can be tough on anyone’s body and mind — but the stakes are higher for seniors. Extreme heat may speed up "biological aging" in older individuals, raising concerns about its impact on ...

Jerry O’Connell tells PEOPLE about his experience with an alleged repeat “yoga bandit” believed to be targeting studios in ...

"We create a lifestyle ecosystem. Daily activity calendars, fitness and yoga sessions, cultural events, resident clubs, ...

WEST HAVEN, Conn. (WTNH) — The city of West Haven is celebrating National Senior Center Month during September. West Haven ...