Many seniors today are discovering similar benefits, as yoga offers a gentle yet powerful way to stay active, improve flexibility, and enhance mental well-being. The beauty of yoga is that it can ...

Seniors across the world's borough are invited to get active at the Queens Public Library, Mitchell Linden branch.

SOUTH BEND — RiverBend Cancer Services Wellness House, 3516 E. Jefferson Blvd., will offer the following “Living Well with ...

We are all getting older. And some of us need support, socialization, and other needs we can’t meet by ourselves at home.

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St George and Sutherland Shire Leader reporter covering politics, urban ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Stretch classes operate with a lower level of intensity, yet still provide excellent results. Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training.

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...

At multiple area YMCA branches, active older adults enjoyed a variety of activities, from pickleball and ping pong to yoga ...

These resistance bands are great for seniors who wish to do simple arm and leg stretch exercises right from their chair, but they can also be used as rehab bands for individuals in physical therapy.