When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Before too long, Moore, a former long-distance cyclist and marathon runner who is also a certified yoga instructor, was teaching classes for strengthening bones and improving balance for seniors. In ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

In this fast-paced world, the need to slow down has become essential more than ever. The hustle of daily life can affect ...

"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

LAS VEGAS (KSNV) — Real Bodies: The Exhibition at Horseshoe Las Vegas is inviting visitors to embark on a "Journey to ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...