The crow pose (Kakasana) is a balancing exercise in yoga where the legs and buttocks are lifted into the air by the arms.

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Boho Beautiful offers a little more woo-woo, but it's not cloying. The real benefit of these videos is their varied times.

FORT SILL, Okla. (KSWO) - Fort Sill’s Garrison Command Team posts a fitness challenge to social media each month. Good Morning Fort Sill is collaborating with the Fort Sill Public Affairs Team to ...

Another day in the life of an Essence ‘It’ Girl, shows the ladies there’s more to modeling than just good looks. Yoga instructor Karen Lee and workout trainer Mac Gordon give the girls a workout they ...

Yoga is an ancient practice offering countless benefits for both physical and mental wellbeing, having gained tremendous popularity across the west in recent decades. However, it can feel overwhelming ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by Patrick Sweeney. Students in the kinesiology department are once again ...

SHAWNEE TOWNSHIP, Ohio (WLIO) - The gym at Shawnee High School was full of energy Wednesday, as students from grades 4 through 8 got a first look at the Team Tressel Fitness Challenge. The statewide ...

United States (U.S.) Secretary of Health Robert F. Kennedy Jr recently challenged the Secretary of Defense Pete Hegseth in a fitness test. The unusual challenge between two government officials ...

JEFFERSON COUNTY, Ohio — Ohio Lt. Gov. Jim Tressel visited Indian Creek Middle School on Tuesday morning to introduce his new fitness challenge that's specifically designed for students in fourth ...

(The Center Square) – The physical fitness of students in Ohio is getting several new pushes. Lt. Gov. Jim Tressel introduced the state’s new plan Monday to help youngsters get in better physical ...