The crow pose (Kakasana) is a balancing exercise in yoga where the legs and buttocks are lifted into the air by the arms.

Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

This 15-minute yoga session focuses on improving shoulder flexibility and mobility through gentle stretches. Ideal for relieving upper body tension and increasing range of motion. No props needed.