Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

As you dive into the Women's Health Flex Challenge (so glad you’re here!), it’s important to remember that rest and recovery ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Women’s Health’s five Winter Issue cover stars each built a following by forging their own path in the fitness ... making ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

Life is busy and there's not always time to hit the gym. Here are some alternatives to help you get moving without a ...

Jan. 6, new content lands for Apple Fitness+ subscribers, with a Strava collaboration, breath meditation, a guest trainer and ...