If anyone has been working on their physical and mental health lately, it's Britney Spears, the princess of pop, who is now a free person after her emancipation from her father Jamie Spears at the end ...

Burn 605 in Brandon offers a variety of workouts, including a sculpt class in a room with infrared panels where the ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...

If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby walking trail or grand mountain peak ...

The YMCA of Greater Michiana offers a wide array of group exercise classes that are free for members, including cycling, strength training, yoga, aqua aerobics, Zumba, and more. Karin Lanning from the ...

Health-screening mirrors and revolutionary sleep tracking advances are a few of the most exciting wellness products at this ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A yoga studio in Cumbria has been named the best in the UK by a nationwide fitness company. The Yoga Studio at Treasury Court in Carlisle topped a list of the 31 best yoga studios in the UK made by ...

Need new workout gear? We've found the best sports bras and leggings for every type of sweat sesh. Unlike most app-based training programs, Aaptiv consists of predominantly audio-based sessions that ...