Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance of breathwork.

We asked her to recommend a set of yoga practices that healthy adults in their thirties could benefit from. She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

In this video, we guide you through 10 daily yoga poses designed to increase flexibility, build strength, and improve balance.

Discover the power of the lizard yoga pose for improving flexibility and balance in your practice. This quick and accessible guide is perfect for yogis of all ages and body types. Whether you're a ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Cristian Benavides reports the yoga class at the University of Miami is a test in both skill and memory and new approach that appears to be working.

Saturday June 21 marks this year's International Day of Yoga, a day which raises awareness of the many benefits of practising yoga.