The sampler is held every May and September in Greater Cincinnati locations and features six back-to-back workouts for women of all fitness levels. The sampler is one of a few signature events held by ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Even at 56 years old, RZA remains in supreme shape. The Wu-Tang Clan frontman gave Men’s Health a glimpse into his routine ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

A new fitness studio—called Serrano Fitness Studio—is opening near downtown New Braunfels at 111 S. Union Ave. The details ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The success of wearable fitness technology lies not only in its functionality but also in its ability to integrate seamlessly ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

By Amy Richards Cleveland in the summer-there’s nothing quite like it! It’s important to take the time to enjoy the sunshine, ...