One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

Looking for a budget-friendly way to stay on top of your health goals? Right now at Walmart, this 2025 Fitness & Activity Tracker is marked down from $130 to just $19.18! It's waterproof, packed with ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

The sampler is held every May and September in Greater Cincinnati locations and features six back-to-back workouts for women of all fitness levels. The sampler is one of a few signature events held by ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder ...

I’m sitting cross-legged on an artisanal yoga mat near the picturesque Ionian Sea with eight other women who’ve traveled ...

A new fitness studio—called Serrano Fitness Studio—is opening near downtown New Braunfels at 111 S. Union Ave. The details ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The success of wearable fitness technology lies not only in its functionality but also in its ability to integrate seamlessly ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...