Life Time Fitness opened its ninth Atlanta area location in the Concourse at Landmark Center in Sandy Springs, a campus defined by the recognizable King and Queen buildings.

Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her ...

From better sleep to less stress, doctors share their thoughts on how different technology can help support our well-being.

Unlock the full potential of your yoga practice with this session designed to open the hips! This video offers valuable yoga ...

Unleash your potential with our dynamic Yoga Flow for Strength & Flexibility! Dive into this invigorating workout designed to ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

A controversial plan to charge fitness trainers money to hold classes was discussed in secret after members of the public were kicked out of the committee that runs the Downs which is made up of ...

A look at Prime Minister Narendra Modi’s wellness routine — simple diet, daily yoga, disciplined fasting, and healthy habits ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Yoga helps, but structured exercise works better for vascular health. Consistency and exercise type are key factors. Contrary to popular belief, yoga may not be as effective as traditional forms of ...

The concentration curl is the antithesis of sloppy, rushed reps performed directly in front of the weight rack mirror.

Aerobic activities, such as morning jogs, weekend swims, or dance classes, create significant changes in the functioning of ...