Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

This is your sign to make self-care stylish in 2025. Breathe in, breathe out, and say hello to your new favorite home workout ...

Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Whether you’re a fitness class vet or a total ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Nayanthara’s fitness routine is a testament to the fact that true fitness is a mix of physical strength, mental well-being, ...

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

As we kickstart another year, the best workout apps are a ... That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines ...