The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Start your morning strong with this 10-minute full-body yoga workout. Designed to build strength, stability, and mobility — ...

According to Yash Fadnavis, yoga therapist and mobility and conditioning coach, the exercise Shilpa shows is known as the ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

Barefoot shoes have been gym staples for decades and, due to the max-cushioning revolution, we forgot just how good they are.

The sampler is held every May and September in Greater Cincinnati locations and features six back-to-back workouts for women of all fitness levels. The sampler is one of a few signature events held by ...

Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

You have got four major happy hormones ready to serve: dopamine, serotonin, oxytocin and endorphins. These are your feel-good ...

Even at 56 years old, RZA remains in supreme shape. The Wu-Tang Clan frontman gave Men’s Health a glimpse into his routine ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

Hold dumbbell or kettlebell high up into chest. Step right leg forward and out. Lower back leg down until both knees are bent ...