Journaling gratitude, weekly, can be a simple but effective way of improving habits. By focusing on the positive aspects of ...

Having a gratitude journal is similar to providing your mind with a daily dose of sunshine. It's a straightforward but ...

Her routine includes soaking up the sun, writing in a gratitude journal, meditating and more. The actress said, “When I posted a reel about my morning routine, I was not just making a reel.

The first step: grounding ourselves in gratitude. To truly take on the enormity of what must be done, Macy said, you have to start from a place of stability, and that’s gratitude. So, we spent the ...

Journaling can be a powerful tool for improving mental health. It provides a safe space to express thoughts, process emotions ...

Raising grateful kids in a world of instant everything isn’t easy, but it’s worth it — help them appreciate what matters most ...

Writing a gratitude memoir during such a stressful ... thoughts that come to you It may be helpful to find a well made journal to begin jotting down thoughts as you contemplate writing your ...

Two TTU faculty members were named Paul Whitfield Horn Distinguished Professors recently by the Texas Tech University System ...

At its core, gratitude is more than just an emotion ... Example: Consider starting each morning by writing in your journal. Reflect on the previous day and capture moments that brought you ...