The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

Setting the right mood is key to successful gratitude journaling. Diffusing frankincense oil in your space not only smells ...

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

Practicing gratitude is a beneficial habit, and a GU professor and student discuss the benefits and best practices for the ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...

REFINED, Yenepoya Research Centre for Finance and Entrepreneurship Development, a research centre of The Yenepoya Institute ...

Productivity is not about ticking off endless tasks on a digital check-list. It hinges on the quality of engagement and ...

VMPL Reading [England] January 16 Following its grand launch in Bhopal Shrimad Bhagwad SwaGita by author Ritesh Nigam has ...

Donald Trump, who overcame impeachments, criminal indictments and a pair of assassination attempts to win another term in the ...

Other journal apps include Day One, Diarium and Reflectary, right, each with its own look and prompts for getting you to write.Credit...Day One; Diarium; Reflectary Journal apps make it easier to ...

The year 2025 can be the best year through spiritual changes, emphasizing gratitude, full moon rituals, daily meditation, ...