I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

TODAY is so-called ‘Quitter’s Day’, predicted to be when people fall off the wagon with their New Year goals. It only takes a fortnight for us to reason with our well-intentioned previous selves ...

Two NASA astronauts are preparing for the first spacewalk of the year aboard the International Space Station (ISS). The ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

You may lack the motivation to hit the gym during winter, but it’s crucial to resist the urge to hunker down and hibernate ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

A GQ 2024 Fitness Awards winner, this NordicTrack treadmill offers a cushioned and impact-absorbing deck that goes fast and can toggle between -6% and 40% inclines. It's fully decked out with bells ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...