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The Manual on MSN
1 天
A beginner’s guide: How to use resistance bands for a full-body workout
Do you want to add resistance bands into your workout routine? Discover their many benefits and the best ways to use them.
uaemoments
1 天
Must-Have Workout Tools to Shed Pounds from Home!
These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...
1 天
The scientist who believes he’s found the answer to permanent weight loss
Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...
fitnessvolt
1 天
Melt Fat Fast: Your 21-Day Fix for Radical Weight Loss Results
Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...
1 天
Paulina Porizkova reflects on gaining weight after surgery, not being able to shed pounds ...
The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.
1 天
Doctor says 'little-known' belly fat busting exercise works better than sit-ups
The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...
2 天
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
来自MSN
2 天
12-Minute Inner Thigh Fat Burner: No Equipment, All Tone!
Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes. From crisscross kicks to side scissors, it’s all about targeting those ...
2 天
Doctor explains how to tighten and flatten your stomach with just one exercise
According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...
3 天
Mumbai Woman Drops From 72 kg to 58 kg: 5 Fat-Loss Workouts That Made It Possible
A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...
Best Life
3 天
If You’re Over 40, This Simple Workout Will Melt Belly Fat, Trainer Says
Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...
3 天
How a 39-year-old with three kids sculpted her dream body in just six weeks WITHOUT ...
A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...
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