The exercise targets the quadriceps and glutes, and according to the visual breakdown in her reel, it helps reduce thigh fat and sculpt 'apple hips'—a term used to describe round and toned buttocks.

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat".

Malaika Arora, known for her intense workout regime recently posted a video of herself doing dumbbell half-squats on Instagram, recommending the move to tone thighs and glutes.

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

Thighs are one of the most common parts where the body stores excess fat, especially in women. However, if you're looking to reduce thigh fat quickly, you can follow some effective methods to reduce ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Cycling and ellipticals help, but there's one overlooked workout that tones legs and burns fat faster after 45. Find out what makes it so effective.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...