Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...

A fitness coach, gained viral attention on Instagram for her impressive "fat to fit" transformation, losing 14 kilos and ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

You lose a lot of water through sweat ... Eating slow-digesting foods in the hours before a workout can also trigger nausea. Foods high in saturated fat—bacon, French fries, and burgers, for ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...