Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

In TODAY.com's Expert Tip of the Day, discover the type of exercise that will help you achieve a trimmer midsection.

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

To lose belly fat, you may have to change your exercise regimen and diet. (Getty Images) In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat, ...

In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat, six-pack stomach, it comes as no surprise that you may be on a quest to learn how to lose belly ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low testosterone, or even snoring and trouble swallowing. “As you accumulate visceral ...

Explaining how weight management has a lot to do with the way your body processes sugar and insulin after eating, Christine ...

Let’s be real belly fat is one of the hardest things to deal with. You could lose weight from your arms or legs, but that ...

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

Let’s face it: Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat around the abs is more than an aesthetic. Research indicates ...