As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

The total number of fat cells stays equal after a diet program, study showed Bottom Line: Fat cells can shrink, but they ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

“By identifying individuals in a preclinical obesity phase, where they are not yet classified as obese but are showing signs ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

With spring break approaching, now is the perfect time to focus on shedding unwanted fat and achieving a leaner physique.

Belly fat includes subcutaneous and visceral fat, both of which can lead to health risks like cardiovascular disease and type ...

Sergio Pedemonte, CPT, a certified personal trainer at Your House Fitness, agrees, saying, “The most effective way to lose belly fat is through a combination of strength training, cardiovascular ...