Reviewed by Dietitian Kelli McGrane, M.S., RD Visceral fat, also called belly fat, can increase your risk for chronic health ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

The total number of fat cells stays equal after a diet program, study showed Bottom Line: Fat cells can shrink, but they ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

“By identifying individuals in a preclinical obesity phase, where they are not yet classified as obese but are showing signs ...

There are many different ways to lose weight, however, going back to basics can be the catalyst of a weight loss journey. A woman has shared that keeping things simple and making small changes is what ...