As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a ...

The total number of fat cells stays equal after a diet program, study showed Bottom Line: Fat cells can shrink, but they ...

Multiple approaches to reduce belly fat without hitting the gym include sugar reduction, consuming protein and fiber, natural ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Explore how electrostimulation can significantly enhance calorie burning without increasing your regular exercise ...

Losing belly fat takes time and patience, but with a consistent approach, you can achieve your goals. According to a fat loss ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...