People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...