There are routines that can help you regain muscle tone without making abrupt movements that harm your joints. Low-impact ...

Discover how Katy Perry Jennifer Garner and Halle Berry use jump roping to tone their bodies boost endurance and combat perimenopause challenges with this ultimate workout guide ...

And, let’s be honest, they guide our shopping choices.

Incorporating the right tweaks and improvements to your strength-training routine is an extraordinary way to maximize your workout results. We're here to share the best strength-building tips for ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Get ready to give your metabolism a boost in just minutes, and then get rewarded for your workout hours after. Personal ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

And let’s be honest, cute workout sets are sometimes the only thing ... and lifestyle resource for women at every age. We cover what’s new and what’s next in fashion by working with the ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...