Discover how Katy Perry Jennifer Garner and Halle Berry use jump roping to tone their bodies boost endurance and combat perimenopause challenges with this ultimate workout guide ...

Incorporating the right tweaks and improvements to your strength-training routine is an extraordinary way to maximize your workout results. We're here to share the best strength-building tips for ...

Heading to the gym in 2025? Check out this list of workout essentials that help build the perfect gym bag - details!

Reverse Health is offering a women-only 12-week weight loss programme tailored to the menopause and other age-related ...

Surprisingly, it has made a major comeback and is now a favorite workout among celebrities, including academy-award-winning ...

And let’s be honest, cute workout sets are sometimes the only thing ... and lifestyle resource for women at every age. We cover what’s new and what’s next in fashion by working with the ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also do specific muscles on some days. If you think splitting up your workout is ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Why: The twist brings your forearm into play. It won’t hit your biceps as hard as other arm exercises, but when you’re squeezing sets in over lunch this move will hit more of your arm in less ...