With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Discover 5 proven exercises to fix a flat chest and build upper pecs with incline variations and tempo tweaks.

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Follow this effective upper body workout you can do at home with just a pair of dumbbells. Target your shoulders, chest, and triceps to build strength and definition. Perfect for home training without ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

Out of all the popular push-up modifications, experts agree that this version is the easiest starting point that still ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...