The hard work was finally rewarded after Johnson’s junior year, when he skyrocketed by several inches. He took off as a ...

Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

Our freedom was hard fought for,” said participant Tori Miller. “We’re out here doing these movements, and we are thinking ...

4th of July is the unofficial start to summer, which means end of season markdowns, like these comfy performance crew socks ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

With summer workouts ongoing, the Ali Farokhmanesh era of Colorado State men’s basketball is officially underway.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Welcome to Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to lose weight, tone their bodies ...

NEWS: Oklahoma's Jalon Moore - ESPN No. 63 ranked prospect - tore his achilles tendon in a pre-draft workout in San Antonio, agent Mike Silverman of Equity Sports confirmed to ESPN.