Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

It can be a very peaceful, sometimes religious, sometimes cultural and sometimes social experience,” one researcher said.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...