Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

It can be a very peaceful, sometimes religious, sometimes cultural and sometimes social experience,” one researcher said.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...