This 4-week home workout plan is a great way to get your fitness on track without the gym. Improve your fitness and sculpt lean muscle from home in 28 days.

HOME WORKOUTS CAN be bland, uninspired rounds of the same few bodyweight exercises if you don't put effort into your plan. You've made the commitment to keeping your fitness routine going strong ...

Workout plans for women often focus on weight loss. But it's also vital to have strong muscles and bones, good balance, and enough stamina for daily life. Exercise routines for women vary ...

To help ease your mind, we’ve compiled the best workout routines for beginners at home or in the gym, including exercises ...

This workout plan is an exercise plan that focuses on gradually increasing the weight and difficulty of your exercises to ...

Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss. By Adrija Dey. Jun 11, 2025 10:19 AM IST . Share Via. Copy Link. If ...

This postpartum workout plan can help boost your energy levels, build strength, and promote relaxation even if you only have a few minutes to spare.

I was given a 20 to 30-minute workout almost every day, which was the perfect length for my busy life. My personal favorites were the HIIT HIRT Strength: Get Strong and the HIIT HIRT Strength ...

XYZ Fitness’s 30-day abs challenge: There is something nostalgic about workout videos made a decade ago. XYZ Fitness is a channel that popped up in 2015, created a 30-day abs workout plan and ...

With the right workout equipment and some extra space, you can create a home gym that meets your needs. We spoke with the experts to break the process down, step by step.