Urvashi Rautela's glowing skin and fit physique result from a disciplined diet of clean, home-style meals with minimal ...

Here are seven changes I've made that you can also try if you're struggling to convince yourself to break a sweat while your ...

Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss By Adrija Dey Jun 11, 2025 10:19 AM IST Read this news in brief form ...

The classes are designed to support individuals recovering from cardiac incidents as they return to physical activity in a ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.

Central Provident Fund (CPF) members can now use a new online tool to make better-informed decisions about their housing, ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.