Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

When Juli comes home after work, her husband doesn’t regale her with stories about his photography business the way he once ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

The New York Knicks are not done looking for potential free agents to sign. They are bringing in a handful […] ...

Crunch Fitness, the national gym chain, will soon add another gym to its collection of over 400 with a new location in North Fresno. Crunch Fitness started as a small gym in a basement in ...

A significant training exercise is scheduled from 6:30 p.m. until dusk on the property in the 600 block of 1st Avenue SE.

Many people walk into a gym with ambition but leave without results. A personal trainer provides structure, guidance, and ...

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...

Start small: Begin with 5-second holds, even if you can do more. Focus on building the habit over the duration. Focus on the ...