Urvashi Rautela's glowing skin and fit physique result from a disciplined diet of clean, home-style meals with minimal ...

Here are seven changes I've made that you can also try if you're struggling to convince yourself to break a sweat while your ...

The classes are designed to support individuals recovering from cardiac incidents as they return to physical activity in a ...

Central Provident Fund (CPF) members can now use a new online tool to make better-informed decisions about their housing, ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...