Cristiano Ronaldo is still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the ...

This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially if you have little time during the week but still want to train every body ...

This is an Awesome Full Body Routine, a Mix of Bodybuilding, Conditioning, Functional training and Core workout for both men ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

From drinking coffee to asking for a pay rise, researchers claim there is an optimal window of opportunity to do most things ...

From the hallowed halls of the Vatican to the weight racks of a Roman gym, the newly elected Pope Leo XIV, formerly Cardinal ...