These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

WHEN IT COMES to building your upper body, it’s all too easy to lose your focus if you're just mindlessly pumping through ...

Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper Body Workout, you’ll layer in time under tension on incline pushups, ...

Holmes put together an exclusive workout routine for Men’s Fitness that all football players—but especially wide receivers—can use to boost speed and power in your lower body: Exercise 1 ...

If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout. Picking up a kettlebell mimics the motions of ...

Will Kasean Pryor be 100% for the start of the Louisville basketball season? What rivalries should be rekindled? That and ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

The schedule will then kick into high gear again for Kentucky in December. The Wildcats will play Gonzaga on Dec. 5 in Nashville. Four days later, UK will host North Carolina Central in Rupp Arena.

If you want consistent access to high-quality cold water immersion from the comfort of your home, look no further.

U.S. Army Col. Eddie Simpson and 1st Lt. Erik Thomas, both Kentucky Army National Guard Soldiers, have qualified for the 2025 ...