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A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

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From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

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Note: To avoid injury, make sure a trainer helps you determine the correct settings and postures to use with any exercise equipment. The key is figuring out what works for your lifestyle and ...

A clamshell and other hip strengthening exercises might help relieve pressure on a compressed LFC nerve. To perform the exercise: Lie on the left side with both feet together and the knees at a 45 ...

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