What gym machines should I use? The gym machines you choose are highly dependent on your goal. For example, if you are looking to build a bigger bum, the leg press gym machine would be a good ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart exercise machines to consider.

This 15-minute weight training routine uses common gym equipment and will build strength at any age. ... Joined a gym? These 6 exercises, once a week, will make you stronger.

Social support is an important factor in maintaining a lasting exercise routine, and the more you feel like you are a part of the group, the more likely you are to enjoy your workout and push ...

Whether you don’t have the time to drive to a gym, don’t want to pay upwards of $100 a month for a membership, or don’t like ...

Elliptical machines usually offer a variety of preprogrammed exercise routines that mimic hill climbing, interval training, and other customizable options that help you get the type of workout you ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science.

The adjustable intensity levels allow you to customise your routine for a range of fitness goals, from toning to recovery. Buy now £2995 , Currys Domyos Mini Bike 100 ...