A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

Women over 50 know they need ... out a plan based on your goals, build the workouts to get you there, and keep you ...

Bench jump over: Stand in front of a bench ... of the journey are clean eating and doing the right workout." She continued, "All workouts help with weight loss, but it's crucial to understand ...