A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Not having a gym trainer can make it difficult to kickstart and maintain a workout routine. However, thanks to technology, you have access to online fitness classes, giving you the convenience of ...

The 45-pound BalanceFrom Kettlebell Set is usually $60, yet it’s available for just ... “They're excellent for quick at-home workouts," they wrote. "I use them while watching my kiddos in ...

Kettlebells offer versatile workouts that hone multiple areas of your ... The 45-pound BalanceFrom Kettlebell Set is usually $60, yet it’s available for just $25 for a limited time only ...

By Jenny Marder and Theodore Tae Try this beginner-friendly routine to build strength and improve your stability. By Alyssa Ages and Theodore Tae Throwing your back out is often caused by ...

After testing numerous pairs of workout shoes over the past decade ... Wear the wrong ones and your entire cardio routine is thrown off. And though it might seem intuitive to wear running shoes ...

"[In addition,] exercises such as kettlebell swings or high-rep squat challenge your muscular and cardiovascular endurance. They test your ability to sustain effort over time without significant loss ...

fitness and nutrition trainer gives simple workouts and nutrition tips for women 40+. Kristin is the founder of Wise Total Fitness. CFPB sues JPMorgan Chase, Bank of America and Wells Fargo over ...

Some exercises and stretches ... As you squat, don’t let your knees go over your toes or rotate inward. Keep your back in a neutral position. Try not to flatten the curve of your lower back ...

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.