Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

You need to be selective about the exercises you’re performing in the gym because how much you lift and how often you ...

Dame Helen Mirren, 79, has been in the acting business for over 60 years and has starred in countless films and TV shows, ...

Bench jump over: Stand in front of a bench ... of the journey are clean eating and doing the right workout." She continued, "All workouts help with weight loss, but it's crucial to understand ...

Beloved actress Dame Helen Mirren has revealed how she has performing an everyday 12-minute routine for the last 60 years as ...

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...

It’s time to level up your routine with the 17 most effective glute exercises for women, according to trainers ... overload (challenge yourself more) over time, Weissman says.

After testing numerous pairs of workout shoes over the past decade ... Wear the wrong ones and your entire cardio routine is thrown off. And though it might seem intuitive to wear running shoes ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women ... do over the next four to six weeks, with strength training and cardio workouts ...