Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and ...

Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make ...

No one has given Prosser’s Herbie Wright a key to the gym yet, but she always knows how to find someone willing to open it ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

The BalanceFrom 100-Pound Bumper Plate Set is available for a mere $50 right now, which is an impressive 60% off the original ...

F45 Training Holdings Inc., a leading global fitness community known for innovative, high-energy group workouts, announced ...

Different forms of cardiovascular exercise offer varying benefits for sexual health. High-intensity interval training can ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

This squat rack is made from heavy-duty powder-coated steel, ensuring it stays in place when in use and resists bumps and ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Whether you prefer to tool along at a moderate pace a few times a week or tackle intense, studio-style workouts daily, the bike you choose can help set you up for success. After riding 19 indoor ...