Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Former Red Sox slugger Rafael Devers no-showed Will Clark for three days when Clark offered to give him some pointers at ...

The Cap Barbell 25-Pound Cast Iron Kettlebell is on sale for just $34 on Amazon, a 44% savings on its full price of $61. Made ...

Complete the following stretching routine as a standalone session, or at the end of your workout The post Try this full-body ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

New York Giants quarterbacks are hosting private summer workouts for teammates in San Diego along with some bonding ...

Nicholas Hoult has added some muscle to his formerly slender frame. This is the workout he used to make his biceps pop ...

For many men navigating their 30s and 40s, subtle changes in energy, mood, and physical performance—key aspects of ...

To keep motivation high, there’s the Apple AirPods Pro 2. Our top overall workout headphones deliver with a snug fit and ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...