KidStrong, a science-backed training program for children ages walking to 11 years old, hosted its grand opening for a new ...

Ultimate Athlete is for anyone of any fitness level who wants to move with more strength, control, and power in and out of ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

The lure of getting fit with an at-home exercise program almost sounds too good to be true, but with the help of fitness apps, it’s a definite possibility. Plus, you get all the benefits that come ...

Natalie Rose, a U.K.-based certified personal trainer, and barre and Pilates instructor, created the 3-2-8 program. She explains the basics on her website, Bodybybarre, where she also has a 12-week ...

There's a ton of postpartum workouts you can do at home. We tried most of them, and here are the ones we'd recommend. Our editors independently select these products. Making a purchase through our ...

The 54D exclusive fitness program is beloved by celebrities and known for its dramatic results. It comes with a high price tag and requires serious commitment from members to stay in the program. I ...