资讯

'I tried the 3-2-1 TikTok workout plan for one month, and here's what actually changed'
The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...
News Nation on MSN9 天
Wanting to work out? How to structure a fitness plan
NewsNation’s Anna Kooiman shares her top tips and tricks for formulating the perfect summer workout on “Morning in America.” ...