It is not everyday that you have a chance to meet an NBA superstar, but that was the case for the Georgia Tech Women's Basketball Team yesterday. After his wor ...

As the effort to revive the Presidential Physical Fitness Test works its way through the Ohio Legislature, Lt. Gov. Jim Tressel has announced plans for a new student physical fitness challenge this ...

One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

A big expansion of pickleball in Orland Park is going back for review after residents spoke for and against adding courts at a village park. Orland Park officials initially, after planning big ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

How long should a workout last? Workout length really depends on your level of fitness and goals. If you are new to fitness, I recommend starting with a 20-minute walk.

Sculpt a stronger body and train like a CrossFit athlete with this two-move workout without weights.

Discover how Chat AI provides personalized workout plans, form coaching, and progress tracking that rivals expensive personal trainers.

Who This Plan Is For This program is for anyone who wants to level up their fitness and start lifting with purpose—especially if your goal is to lose weight without sacrificing strength (or sanity).