Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

Nikita Parris told us each player would drink smoothies with the best nutrition and macros specific to their needs and where ...

Since I saw a ton of social media hype about the 3-2-1 method – and have a newfound appreciation for Pilates since becoming ...

The concept of the "tactical athlete" is a relatively recent development in military fitness training. "Tactical fitness" did ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

TODAY fitness contributor Stephanie Mansour shares tips to jumpstart your fitness goals in the summer with a 31-day plan that ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Barcelona head coach Hansi Flick and his coaching staff afforded a tailored fitness plan to a member of the club’s youth ...

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Planet Fitness is bringing back its High School Summer Pass Program to help teens ages 14-19 work out to prevent teen obesity ...