It is not everyday that you have a chance to meet an NBA superstar, but that was the case for the Georgia Tech Women's Basketball Team yesterday. After his wor ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

The New Mexico State men’s basketball program began summer practices this week. This marks the start of year three for head ...

Continental Properties plans 336 apartments in Kenosha with a clubhouse, pool and fitness center. The $70M project awaits ...

As part of the U.S. Army’s broader Transformation Initiative to modernize and streamline the force for future conflicts, U.S. Rep.

Planet Fitness is bringing back its High School Summer Pass Program to help teens ages 14-19 work out to prevent teen obesity ...

How long should a workout last? Workout length really depends on your level of fitness and goals. If you are new to fitness, I recommend starting with a 20-minute walk.