High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

A major fitness chain is flexing its muscles in St. Cloud, with plans for a multimillion-dollar state-of-the-art facility.

The Adult Physical Fitness Center is in the Jo Ann Gora Student Recreation & Wellness Center, 1700 W. Neely Ave.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Montana’s hunting season is approaching and there are several things Bozeman hunters can do to increase their chances of ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

The New York Knicks are not done looking for potential free agents to sign. They are bringing in a handful […] ...

Fall is practically here, and Lululemon’s We Made Too Much section is a goldmine of hidden gems. From cozy crewnecks to sleek ...

The renovation project, estimated at 1.2 million dollars, was approved for design and development stages by the UA System ...

Near the busy West Bethlehem intersection where Broad meets Market Street, you’ll find an interesting assortment of ...

A boutique fitness studio is coming to Ballston and hosting free pop-up classes around town this fall. The gym franchise ...

A 2023 survey from Civic Science reports that 18% of respondents have already used a health and wellness coach to help ...