Cardiologist Dr. Sanjay Bhojraj suggests that evening routines are crucial for health and longevity, often overlooked in favor of morning habits. He argues that poor sleep disrupts cortisol levels, ...

“The best way to get sick is to let yourself get dehydrated from taking a walk, so make sure you sip water,” says Griesel. It ...

Dr. Roach: I have been suffering from strong pain on my left knee for a long time. An MRI was performed, which showed an ...

In a city known for embracing both tradition and innovation, the workshop reflected how fitness today is not just about ...