Gelband has trained an impressive line-up of clients, including Victoria’s Secret models Miranda Kerr, Candice Swanepoel, and ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

How to master it . Start with your hands on the bar approximately shoulder width apart with your palms facing forward. With arms extended above you, stick your chest out and curve your back slightly.

5 beginner workout moves that will set you up for success 1. Fast feet close-to-wide "This is an easy, effective way to warm up the body, get the blood pumping, ...

The 7 functional movements you need to get strong If you're ready to get stronger, make daily activities easier and generally feel more capable in life, add these nine functional exercises to your ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

The fitness guru demonstrated how to tone your legs, abs and arms on "GMA." — -- Celebrity trainer Tracy Anderson shared her top three workout moves you can do at home to help get your legs ...

These workout moves will help you build muscle, burn calories, and increase your metabolism to maximize fat burning. The 18 Best Workout Moves To Burn Fat Skip to main content ...